Five reasons for weight gain people tend to overlook:

  1. Lack of sleep (who would’ve guessed?)
  2. Stress (but isn’t everyone stressed?)
  3. Medication (e.g. for depression, mood disorders, migraines, blood pressure, diabetes)
  4. Medical condition (e.g. hypothyroidism, Cushing’s syndrome)
  5. Menopause (for women, not men, and not me)
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