Some sleeping tips from the Insomnia Blog, which has connections to WebMD.

Top 5 Things to Avoid before Bedtime (within 4 hours):

  • Caffeine (including medications that include caffeine like headache medicine)
  • Arguments and heated conversations (ahem, this includes your kids)
  • Too much alcohol or rich foods that can cause digestive issues
  • Electronic overload, such as computer usage, texting, e-mail, and Internet surfing
  • Stimulating, depressing news or TV shows