12 Natural Tips to Prevent a Cold:

  1. Wash your hands
  2. Don’t cover your sneezes and coughs with your hands
  3. Don’t touch your face
  4. Drink plenty of fluids
  5. Take a sauna
  6. Get fresh air
  7. Do aerobic exercises regularly
  8. Eat foods containing phytochemicals
  9. Eat yogurt
  10. Don’t smoke
  11. Cut alcohol consumption
  12. Relax
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