From LA Times:

Before you dig into another hamburger, consider this: Americans who ate the most red meat boosted their overall risk of death by 30% during a 10-year period compared to those who ate the least, according to a new study. And before you switch to cold cuts instead, keep in mind that people who consumed the most processed meat raised their overall risk of death by at least 16%.

Researchers at the National Cancer Institute studied a decade’s worth of data on the eating habits of 545,563 men and women who took part in the National Institutes of Health-AARP Diet and Health Study. Participants filled out a diet history questionnaire that asked about 124 different foods, and the researchers used the responses to group people into categories based on how much red meat, white meat and processed meat they ate. Over the course of the study, 71,252 people died. […]

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